Strength & Conditioning

About the Strength & Conditioning programme

Age-appropriate strength, power and mobility work that supports every sport and reduces the risk of injury.

Sessions are run by experienced coaches in small groups, grouped by age and level. Every athlete gets a personal development plan, regular assessment and the chance to compete in inter-academy, school, district and state events.

What athletes learn

• ✓Movement screening and technique
• ✓Strength and power development
• ✓Mobility and recovery
• ✓Sport-specific programmes