Functional Fitness

About the Functional Fitness programme

Whole-body fitness sessions that improve balance, posture, flexibility, endurance and everyday movement.

Sessions are run by experienced coaches in small groups, grouped by age and level. Every athlete gets a personal development plan, regular assessment and the chance to compete in inter-academy, school, district and state events.

What athletes learn

• ✓Bodyweight and functional movement
• ✓Core stability and balance
• ✓Cardio and endurance
• ✓Fitness for all ages and abilities