Speed & Agility

About the Speed & Agility programme

Acceleration, change of direction, reaction and coordination drills that make athletes quicker in every sport.

Sessions are run by experienced coaches in small groups, grouped by age and level. Every athlete gets a personal development plan, regular assessment and the chance to compete in inter-academy, school, district and state events.

What athletes learn

• ✓Sprint mechanics and acceleration
• ✓Ladder, cone and hurdle drills
• ✓Reaction and coordination
• ✓Measured progress tracking