Athletics

About the Athletics programme

Sprints, middle distance, jumps and throws with scientific conditioning for speed, endurance and explosive power.

Sessions are run by experienced coaches in small groups, grouped by age and level. Every athlete gets a personal development plan, regular assessment and the chance to compete in inter-academy, school, district and state events.

What athletes learn

• ✓Running technique and starts
• ✓Jumping and throwing events
• ✓Strength and endurance development
• ✓Competition preparation